Healthy Sleep Habits: How Many Hours Does Your Child Need?

Whether you are a parent of a teen, school-aged child, an infant or a toddler, it is important to know how much sleep is needed, so your child can grow, learn, play and lead a healthy, vibrant life. Children who get enough sleep have healthier immune systems, perform better in school, behave well and have…

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Have Fun in the Sun While Avoiding Heat Stress, Sunburn

Summertime is the season for being outdoors with family. It also can be a time of extreme danger, as temperatures soar and sunburn and heat exhaustion can occur quickly without any significant warning signs. Don’t be caught off-guard. According to the American Academy of Pediatrics (AAP), parents should adhere to the following tips to stay…

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Easy Ways for Kids to Get the Exercise They Need

We know exercise is essential to a healthy lifestyle. But between homework, music lessons and all the other stops you make throughout your busy day, it is tough to find the time to get active. The trick is to remember that your workout doesn’t have to be done all at once.   The American Academy…

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Sports and Music: Both Good for Kids

Both sports and music programs offer many benefits and help to prepare children for future success.   Participating in a sports program helps keep your child active and healthy. The activity reduces the risk of obesity, type 2 diabetes and heart disease. There are other important benefits as well:   improving physical skills like coordination…

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Schools in Most States Skimp on Phys Ed, Study Finds

A new report says most states don’t provide students with enough physical education, which is something that Children’s Hospital & Medical Center in Omaha takes to heart.   Just 19 states require elementary school students to take physical education classes for a set amount of time, and only 15 set minimum rules for middle school…

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Making Family Fitness Fun

A child with healthy habits is more likely to grow into an adult with healthy habits. When physical activities are a family priority, they can help give children a great foundation for a healthier life.   The Department of Health and Human Services (DHHS) recommends that kids ages 17 and under get at least 60…

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Ways to Avoid Serious Injury From School Sports

Fall sports are in full swing for many students, and for players and parents alike it’s important to know how to reduce the risk of injuries.   Follow these seven tips to help keep players safe and on the field or the court this fall:   Good nutrition and proper hydration are key.   It’s…

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Childhood Sleep Guidelines Vary by Age

A good night’s sleep makes for happier, healthier children. But how much sleep is enough? The following age-based guidelines from the American Academy of Sleep Medicine can help answer that question. Supported by the American Academy of Pediatrics (AAP), the guidelines suggest the following amounts of sleep for good health:   Infants ages 4 to…

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Exercise + Classwork May = Better Math Scores

Schoolchildren may have an easier time learning if exercise is part of their math and spelling lessons, a new study suggests.   Researchers found that second- and third-graders given “physically active” lessons did better on math and spelling tests, compared with their peers who learned the old-fashioned way.   Weaving exercise into traditional lessons helps…

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Swim Safely This Summer

  When the weather warms up, you may start to think about taking your kids to the pool or beach. You have sunscreen to protect them, but how’s your swimming safety knowledge? No matter how old your kids are, taking certain precautions near the water is essential to their safety.   The American Red Cross…

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