Is Your Child Eating for the Right Reasons?

Emotional eating is not just something adults can find themselves doing. Children also sometimes eat more than they should as a result of their emotions. Eating food for reasons other than to satisfy hunger could potentially lead to health issues.   According to the American Academy of Pediatrics, children should eat three well-balanced meals and…

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Swapping Mealtime Beverages for Lower Calorie Drinks Can Cut Calories

When your goal is to improve or maintain your family’s health, monitoring calories is often part of the plan. Most people focus on the calories they take in from food, but ignoring what’s in your drink can be a way for unwanted calories to stick around – especially for kids who love sweet and bubbly…

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Cooking with Kids Raises More Nutritious, Adventurous Eaters

Getting children to eat anything can sometimes be a chore, let alone persuading them to try a new vegetable. According to the American Academy of Pediatrics, getting children to try unfamiliar fare starts with creating positive experiences with food, and a great way to do this is for parents and kids to cook together.  …

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In Restaurants, Calories Count for Kids

According to the journal Nutrition Today, parents’ capacity to limit how much children eat when dining out remains a significant challenge in the United States. One of the most important drivers of the obesity epidemic is the excessively large portion sizes that are served in most food establishments. Dozens of studies have shown that when…

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National School Lunch Program Serving Up Healthier Fare

U.S. school lunch guidelines introduced a few years ago are improving students’ eating habits.   Researchers analyzed data on the National School Lunch Program, which was enacted in 2012 to provide students with more fruits, vegetables, whole grains and fat-free or low-fat milk. The guidelines were also intended to reduce kids’ consumption of salt and…

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Healthy Diet May Be Key to Kids’ Reading Skills

Healthy eating may have an unexpected benefit for young children–it might help them become better readers.   Researchers in Finland found that students’ reading skills improved more between first grade and third grade if they didn’t eat a lot of sugary foods or red meat, and if their diet consisted mainly of fruits and vegetables,…

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Teach Your Kids to Pick, Prepare and Pack Their School Lunches

If kids help plan and prepare their school lunches, they’re more likely to eat them, experts say.   Parents should give children a list of choices in each of the main food groups—fruits, vegetables, whole grains, lean protein and low-fat dairy—and let them pick their favorites in each category. While that takes time, it also…

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Healthy Breakfast Is Essential For Kids

Experts say kids who skip breakfast will be nutritionally short-changed all day.   Their growing bodies and developing brains need regular, healthy meals. But the morning meal doesn’t have to include traditional breakfast foods.   Give children foods they like, as long as you maintain a healthy balance. For example, they might like leftovers from…

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Savvy Marketing Inspires School Kids to Snap Up Veggies

While clever marketing can steer kids towards junk food, a new study shows that creative advertising can also prompt more kids to eat veggies.   The tactic the researchers used was simple and inexpensive: they placed banners around school cafeteria salad bars that featured animated characters dubbed the Super Sprowtz — with a cast including…

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Restaurants Cut Calories in Kids’ Meals

A new study found that popular restaurants have cut calories in children’s meals and are offering some healthier options, such as fruits and vegetables. However, while these restaurants appear to be making some progress in providing lower-calorie menu options, researchers found that meals are still packed with too much salt and fat. So, how can…

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